Yoga Services

My Experience

I have been practicing yoga for over 4 years now. I earned my 200 hour yoga certification at 3B yoga in Provo, Utah. My training was rooted in traditional ashtanga practice, which included  breath control (Pranayama), Bandhas (Muscular engagement and energy locks), and the traditional ashtanga series.

My Philosophy

I am passionate about yoga, and the way it has shaped and changed my life. Yoga helps support our bodies through releasing emotional tension, reducing stress, practicing healthy/effective breathing, and so much more. I aim to help others connect with their bodies and breath during practice and to feel empowered through deeper self-awareness.

Private Lessons

  • offered at the location of the client
  • ages 5+
  • single person or group lesson
  • $35 for one 50 minute class