katie

Gelatinous Chicken Soup When my daughter and I first went on the GAPS diet to heal our guts, we ate this soup a TON. It’s so nourishing and healing for our gut and immune system. It’s also so adaptable to what season you’re in and what produce is available to you. If you are wanting […]

Sprouted Lentil Dahl with Butternut Squash As the colder months approach and the markets fill with winter squash, I can’t resist making a warming dish with butternut squash. Infused with healing spices like ginger, cumin, cinnamon, and garlic, this lentil dahl is both comforting and nourishing. Note: to sprout lentils, first soak the lentils by

Korean Bulgogi Steak I lived in South Korea for a couple years with my family, where we quickly fell in love with the culture, the people, and of course, the food. We loved how good we felt after eating Korean food and we began craving it every time we fell ill while living there. Looking

Noodle-less Lasagna Soup Lasagna is a favorite at our house. For something healthier, I like making it into a soup with more vegetables and pairing it with crusty sourdough bread, if desired, instead of noodles. This makes it less carb-heavy, more nutrient-dense, and easier to digest. In the summer, I like adding summer squash. But

Dutch Oven Dill Chicken This recipe is so easy and so good—it’s my go to chicken dinner. The chicken comes out incredibly tender and juicy. With minimal ingredients and hands-on time, it’s an easy meal for any night. Using high-quality meat from pasture raised chickens significantly improves the tenderness and flavor of this slow-cooked chicken.

Oxtail Stew Oxtail stew is a healer. Rich in minerals, collagen, and protein, it helps to repair and heal our bodies. Slow cooking the meat creates a delicious gelatinous broth.