Healthy Almond Flour Chocolate Chip Cookies, Sweetened with Maple I love these cookies for when I’m craving something sweet but want to feel good after. They’re gluten-free, refined sugar-free, and low in sugar — with optional oats for a grain-free version. They’re full of nutrients from grass-fed butter, almonds, and dark chocolate and high in […]
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Gelatinous Chicken Soup This soup is a staple in our home. I always keep some in paper soup containers in my freezer for a quick dinner of for when someone isn’t feeling well. It’s so nourishing and healing for our gut and immune system. It’s also so adaptable to what season you’re in and what
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Sprouted Lentil Dahl with Butternut Squash As the colder months approach and the markets fill with winter squash, I can’t resist making a warming dish with butternut squash. Infused with healing spices like ginger, cumin, cinnamon, and garlic, this lentil dahl is both comforting and nourishing. Note: to sprout lentils, first soak the lentils by
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Korean Bulgogi Steak I lived in South Korea for a couple years with my family, where we quickly fell in love with the culture, the people, and of course, the food. We loved how good we felt after eating Korean food and we began craving it every time we fell ill while living there. Looking
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Raw Milk Explained: Nature’s Complete Food Source October 25, 2024 What is Raw Milk? Raw milk is a perfectly designed complete food source. Unprocessed, it provides us with essential nutrients, complete protein, fats, anti-inflammatory and digestive enzymes, vitamins and minerals, antibodies, and diverse, health-promoting bacteria—all in a natural form from which the body can most
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Dutch Oven Dill Chicken This recipe is so easy and so good—it’s my go to chicken dinner. The chicken comes out incredibly tender and juicy. With minimal ingredients and hands-on time, it’s an easy meal for any night. Using high-quality meat from pasture raised chickens significantly improves the tenderness and flavor of this slow-cooked chicken.
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Sweet Potato Frittata Full of spring vegetables, sweet potato, pasture-raised eggs, and raw cheddar, this sweet potato frittata is nutrient dense and high in protein.
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Simple Arugula Pear Salad This simple pear salad is simple and beautiful. It’s a great side salad to any dish.
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Oxtail Stew Oxtail stew is a healer. Rich in minerals, collagen, and protein, it helps to repair and heal our bodies. Slow cooking the meat creates a delicious gelatinous broth.
Blueberry Peach Crumble: A Healthy Summer Dessert This blueberry peach crumble is a delicious and healthy way to enjoy summer’s best fruits. Made with gluten-free ingredients and sweetened naturally with maple syrup, it’s the perfect summer dessert that’s both refreshing and satisfying. Packed with healthy fats from grass-fed butter and walnuts, this crumble offers a
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