Blueberry Peach Crumble: A Healthy Summer Dessert
This blueberry peach crumble is a delicious and healthy way to enjoy summer’s best fruits. Made with gluten-free ingredients and sweetened naturally with maple syrup, it’s the perfect summer dessert that’s both refreshing and satisfying.
Packed with healthy fats from grass-fed butter and walnuts, this crumble offers a blood sugar-friendly treat that balances the sweetness of the fruits. Perfect for those looking for a lighter, more wholesome dessert option!
Blueberry Peach Crumble: A Healthy Summer Dessert
Ingredients
- 3 cups wild blueberries
- 2-3 peaches sliced
- 1 cup sprouted oats
- 1/2 cup + 2 tbsp almond flour divided
- 1 cup chopped walnuts
- 1 tsp cinnamon
- 3/4 tsp salt
- 2 tbsp pure maple syrup
- 8 tbsp cold grass-fed butter
Instructions
- preheat the oven to 350 F
- add the peaches and blueberries to an oven safe dish and mix in 2 tbsp of almond flour
- in a bowl, mix together the oats, almond flour, nuts, cinnamon, salt, baking powder. then mix in the maple syrup.
- chop up the cold butter then add it to the bowl. Use your fingertips to mix in the butter. breaking the butter into tiny pieces as you do so.
- put into the oven and bake for 40-45 minutes until the crust is golden and crispy and the berries are bubbling.
- serve with vanilla ice cream. My favorite is Straus
This was so good! I brought it to a family event and it was a major hit.
Loved this recipe! Not too sweet, so satisfying.