breakfast

Sprouted & Fermented Oat Pancakes These pancakes are inspired by a farm-to-table café I used to work at. They were a very popular breakfast choice for good reason! They’re absolutely delicious and easy on the gut. They are made the night before with milk kefir or buttermilk to ferment the grain, break down phytic acid, […]

Sweet Potato Frittata Full of spring vegetables, sweet potato, pasture-raised eggs, and raw cheddar, this sweet potato frittata is nutrient dense and high in protein.