Cottage Pie with Butternut Squash Topping A comforting and nourishing meat pie for the colder months. I use butternut squash instead of potatoes for a more easily digestible meal. I like adding heart to this recipe to up the nutrition without changing the taste at all.
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Whole Grain Einkorn Sourdough Loaf This recipe is from The Sourdough School. I absolutely love Vanessa Kimbell’s book, The Sourdough School, and highly recommend it to anyone wanting to dive deeper into the science of sourdough, improve the digestibility of grains through fermenting and sprouting, and explore some truly amazing recipes! Since einkorn flour is
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Sprouted & Fermented Oat Pancakes These pancakes are inspired by a farm-to-table café I used to work at. They were a very popular breakfast choice for good reason! They’re absolutely delicious and easy on the gut. They are made the night before with milk kefir or buttermilk to ferment the grain, break down phytic acid,
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Honey Barbecue Sauce It’s nearly impossible to find a barbecue sauce these days that doesn’t contain some kind of hydrogenated oil or refined sugar. I always prefer to make my own with ingredients I know and trust. I also love it as a simple way to incorporate more raw, local honey into our diet. It’s
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Slow Cooked Honey BBQ Chicken Tacos This recipe is originally made in the instant pot by Half Baked Harvest but I’ve adapted it to be a bit healthier. I start by slow cooking the chicken legs, giving the collagen and nutrients time to release while the meat becomes fall-off-the-bone tender. The chicken simmers in a
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Sourdough Einkorn English Muffins I love a good english muffin for breakfast sandwiches or as a sweet treat with a thick layer of butter and honey. I make these with a mix of sprouted whole wheat einkorn flour and all purpose, sourdough starter, and whole milk kefir.
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Mexican Casserole This casserole is a family favorite around here—quick, easy, and comforting, but also totally healthy. It’s made with high-protein, nutrient-dense ingredients like grass-fed beef, sprouted pinto beans, and raw cheddar. Like any recipe, the quality of your ingredients is what really makes this casserole delicious and healthy. Topped with grass-fed sour cream, fresh
How To Make Healthy Trail Mix Trail mix is one of the easiest ways to take unprocessed food with you on the go. I love making my own with sprouted nuts and seeds, dark chocolate, flaky salt, and sometimes freeze-dried fruit. We don’t keep processed snacks in our home, so I like having a jar
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Sweet Potato Turkey Chili I love making this warm, flavorful chili when feeding friends and family. It’s hearty, healthy, and smells amazing while simmering on the stove. It also freezes incredibly well. I always make extra to store in the freezer for an easy meal later. Mind you, sweet potatoes are high oxalate. To consume
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Healthy Almond Flour Chocolate Chip Cookies, Sweetened with Maple I love these cookies for when I’m craving something sweet but want to feel good after. They’re gluten-free, refined sugar-free, and low in sugar — with optional oats for a grain-free version. They’re full of nutrients from grass-fed butter, almonds, and dark chocolate and high in
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