Almond Flour Chocolate Chip Cookies, Sweetened with Maple Refined sugar free, low sugar, gluten free. The oats can be left out to be made completely grain free.
Almond Flour Chocolate Chip Cookies, Sweetened with Maple Read More »
Chicken Soup With Homemade Meat Stock When my daughter and I first went on the GAPS diet to heal our guts, we ate this soup a ton. I love this recipe because it is delicious and deeply nourishing. It is also adaptable to what’s in your fridge, what season you’re in, and your dietary needs/preferences.
Chicken Soup With Homemade Meat Stock Read More »
Sprouted Lentil Dahl with Butternut Squash As the colder months approach and the markets are bursting with winter squash, I can’t resist making a warming dish like Lentil Dahl with butternut squash. Infused with healing spices like ginger, cumin, cinnamon, and garlic, this recipe is both comforting and nourishing. Note: to sprout lentils, first soak
Sprouted Lentil Dahl with Butternut Squash Read More »
Korean Bulgogi Steak I lived in South Korea for a couple years with my family, where we quickly fell in love with the culture, the people, and of course, the food. We loved how good we felt after eating Korean food and we began craving it every time we fell ill while living there. Looking
Korean Bulgogi Steak Read More »
Raw Milk Explained: Nature’s Complete Food Source October 25, 2024 What is Raw Milk? Raw milk is a perfectly designed complete food source. Unprocessed, it provides us with essential nutrients, complete protein, fats, anti-inflammatory and digestive enzymes, vitamins and minerals, antibodies, and diverse, health-promoting bacteria—all in a natural form from which the body can most
Raw Milk Explained: Nature’s Complete Food Source Read More »
Noodle-less Lasagna Soup Lasagna is a favorite at our house. For something healthier, I like making it into a soup with extra vegetables and pairing it with crusty sourdough bread, if desired, instead of noodles. This makes it less carb-heavy, more nutrient-dense, and easier to digest. In the summer, I like adding summer squash. But
Noodle-less Lasagna Soup Read More »
Dutch Oven Dill Chicken This recipe is so easy and so good—it’s my go to chicken dinner. The chicken comes out incredibly tender and juicy. Using high-quality meat from pasture raised chickens significantly elevates this meal.
Dutch Oven Dill Chicken Read More »
Sweet Potato Frittata Full of spring vegetables, sweet potato, pasture-raised eggs, and raw cheddar, this is a perfectly balanced breakfast. If I’m not eating meat for breakfast, I always pair my meal with a large glass of raw milk for additional protein.
Sweet Potato Frittata Read More »
Arugula Pear Salad This pear salad is simple and beautiful. It’s a great side salad to any dish.
Arugula Pear Salad Read More »
Oxtail Stew Oxtail stew is a healer. Rich in minerals, collagen, and protein, it helps to repair and heal our bodies. Slow cooking the meat creates a delicious gelatinous broth.