Sourdough Einkorn English Muffins I love a good english muffin for breakfast sandwiches or as a sweet treat with a thick layer of butter and honey. I make these with whole wheat einkorn flour, sourdough starter, and whole milk kefir. Einkorn flour is already easier to digest than most wheat flours, but through fermenting it […]
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Mexican Casserole This casserole is a family favorite around here—quick, easy, and comforting, but also totally healthy. It’s made with high-protein, nutrient-dense ingredients like grass-fed beef, sprouted pinto beans, and raw cheddar. Like any recipe, the quality of your ingredients is what really makes this casserole delicious and healthy. Topped with grass-fed sour cream, fresh
How To Make Healthy Trail Mix Trail mix is one of the easiest ways to take unprocessed, healthy food with you on the go. But most store-bought options are full of hydrogenated seed oils, refined sugar, and other junk that doesn’t energize me—it just leaves me feeling like crap. Thats why I love making my
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Sweet Potato Turkey Chili I love making this warm, flavorful chili when feeding friends and family. It’s hearty, healthy, and smells amazing while simmering on the stove. It also freezes incredibly well. I always make extra to store in the freezer for an easy meal later. This recipe is adapted from Coco et Sel, and
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How to Reconnect with Real Food and Eat as Nature Intended February 20, 2025 The Deep Connection Between Our Food, The Earth, And Our Health In today’s world, understanding how to eat healthy and BE healthy has become more complicated than ever. There is a constant flow of information with new diets, trends, and conflicting
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Healthy Almond Flour Chocolate Chip Cookies, Sweetened with Maple I love these cookies for when I’m craving something sweet but want to feel good after. They’re gluten-free, refined sugar-free, and low in sugar — with optional oats for a grain-free version. They’re full of nutrients from grass-fed butter, almonds, and dark chocolate and high in
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Gut Healing Chicken Soup With Homemade Meat Stock When my daughter and I first went on the GAPS diet to heal our guts, we ate this soup a TON. It’s so nourishing and healing for our gut and immune system. It’s also so adaptable to what season you’re in and what produce is available to
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Sprouted Lentil Dahl with Butternut Squash As the colder months approach and the markets are bursting with winter squash, I can’t resist making a warming dish like Lentil Dahl with butternut squash. Infused with healing spices like ginger, cumin, cinnamon, and garlic, this recipe is both comforting and nourishing. Note: to sprout lentils, first soak
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Korean Bulgogi Steak I lived in South Korea for a couple years with my family, where we quickly fell in love with the culture, the people, and of course, the food. We loved how good we felt after eating Korean food and we began craving it every time we fell ill while living there. Looking
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Raw Milk Explained: Nature’s Complete Food Source October 25, 2024 What is Raw Milk? Raw milk is a perfectly designed complete food source. Unprocessed, it provides us with essential nutrients, complete protein, fats, anti-inflammatory and digestive enzymes, vitamins and minerals, antibodies, and diverse, health-promoting bacteria—all in a natural form from which the body can most
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