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Healthy Trail Mix

a guide to customize and build your own trail mix

Ingredients

  • 2 cups mixed nuts (almond, walnut, brazil, pecan, cashew, coconut) see note on sourcing
  • 1 cup seeds (pumpkin, sunflower)
  • 1/2 cup dark chocolate chopped I use HU bar
  • 1 cup freeze dried or dried fruit optional
  • 1/2 tsp flaky salt

Instructions

  • Combine all the ingredients and store in a jar in your pantry!

Notes

Sourcing nuts and seeds from a trusted brand is so important to avoid harmful pesticides, and to get the most nutrient dense, antioxidant-rich food. I always buy mine from wildly organic. They use sustainable farming practices and are certified organic. They also soak their nuts and seeds and dehydrate them at low temperatures which "activates" the nut without destroying nutrients. Meaning, the anti-nutrients is broken down while beneficial enzymes and nutrients is made more bioavailable (easier for the body to digest and absorb nutrients).